DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) FOR DUMMIES

I don’t want a huge amount of muscle, I wish to be Robust. I don’t wish to be enormous and never have the ability to lift or punch or force, do nearly anything in the slightest degree challenging, like my brother. 190 lbs ., shit ton of muscle, can’t deadlift a hundred pounds Irrespective of many years of coaching his form and body. He’s 28